Give your body a dose of love and nurturing first thing in the morning so you can take on your day with energy and support.

This green smoothie is packed with nutrients and antioxidants. Consume this no-sugar beverage in the morning to prepare yourself for whatever life throws at you.

what if you had the energy and motivation to live every day to the fullest?

get the fuel you need to life your life in a light + easy way.

remove food stuggles.

let thy food be they medicine.

remove food guilt and unhealthy cravings.

you have to eat. make sure it’s serving you.

instead of being a slave to your food, turn your focus to what you want to do with your life.

feel good. have energy.

use your creativity on what’s fun instead of what you need to survive.

feel alert and focused.

know that your body is getting the perfect fuel it needs for your day.

This holiday was it hard for you to avoid foods you didn't want to eat? Do thoughts of weight and body image plague you? Do you feel controlled by your cravings?

What if the solution to that is as simple as a smoothie!? What if the reason we get controlled by our cravings is because our body is searching for nutrients, and by putting those nutrients in our bodies daily you can change EVERYTHING!

Are you ready to live a life in a body you LOVE, one that is LIGHT and FILLED WITH ENERGY even before you have coffee! Are you ready to not think about food all the time and instead put that energy into living the life you want?

feeling stressed, anxious, or depressed more often than you’d like? Learn about the fascinating connection between your diet and emotional health, and how to eat your way to happiness and peace of mind.

That is what this course will teach you. Hands-on learning of how to make a game changer of a smoothie followed by a deep dive meditation that will give you more clarity on your relationship with food and your body. That will allow you to make the changes you've always longed for. And to become the master of your body and in turn your life!